Personal Strength Training

Overview

Benefit from our full attention in our one-to-one individual sessions. This is our most popular service.

If you have a friend with similar goals to yourself, it is possible to train in pairs. Please enquire for more details.

 

Initial Consultation: £20 (refunded when booking any of the packages below)

  • Spend 30-minutes discussing your training goals, motivations and needs, current level of progress etc.
  • Assessment of lifestyle, agree solutions and decide the best course of action.
  • Ask any training related questions.

 

Packages

Package Price
Comprehensive personal consultation (90-minutes plus email support)

  • Body measurements, including body fat % taken with Harpenden skinfold callipers, tape measurements and weigh-in
  • SMARTER goal setting
  • Movement and postural analysis
  • Mobility and strengthening exercise programme based on individual needs
  • Nutritional and lifestyle analysis and advice based on submission of food diary by client
  • Email support answering any exercise and health related questions
£90.00
One 60-minute Personal Coaching session

  • Personal exercise programme, movement and nutritional analysis provided
£55.00
Five 60-minute Personal Coaching sessions (Expire 8 weeks after first session) £210.00 (£42.00 per session)
Ten 60-minute Personal Coaching sessions (Expire 15 weeks after first session) £355.00 (£35.50 per session)
Twenty 60-minute Personal Coaching sessions (Expire 30 weeks after first session) £590.00 (£29.50 per session)
Twenty 60-minute Personal Coaching sessions (Expire 10 weeks after first session) £535.00 (£26.75 per session)