Why train with Strong For Life?
- Client-focussed, calm and encouraging coaching style.
- Focused on strength and movement: Everything we do is geared towards improving these two qualities.
- Our full attention: We don’t just stick clients on machines and go through the motions with them. We like to guide, are interactive, get hands-on and make sure our clients are getting excellent value during sessions.
- Progressively challenging training sessions. We never shout at clients but our coaching demands clients to work hard to get the most out of their session.
- Access to a high quality facility and extensive strength training equipment
- Learn and become empowered to perform exercises you’d never attempt on your own, with the right technique.
Introduction to Strength Training (New Course for 2020)
NEW FOR 2019: Weightlifting for Track and Field Athletes (Course)