Services

Why train with Strong For Life?

  • Client-focussed, calm and encouraging coaching style.
  • Focused on strength and movement: Everything we do is geared towards improving these two qualities.
  • Our full attention: We don’t just stick clients on machines and go through the motions with them. We like to guide, are interactive, get hands-on and make sure our clients are getting excellent value during sessions.
  • Progressively challenging training sessions. We never shout at clients but our coaching demands clients to work hard to get the most out of their session.
  • Access to a high quality facility and extensive strength training equipment
  • Learn and become empowered to perform exercises you’d never attempt on your own, with the right technique.
One to One Coaching

One to One Coaching

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Coming Soon: Online Coaching

Coming Soon: Online Coaching

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Small Group Strength & Weightlifting Coaching

Small Group Strength & Weightlifting Coaching

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NEW: Introduction to Strength Training (Course)

NEW: Introduction to Strength Training (Course)

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Sports Massage

Sports Massage

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Mobility Workshops

Mobility Workshops

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NEW FOR 2019: Weightlifting for Track and Field Athletes (Course)

NEW FOR 2019: Weightlifting for Track and Field Athletes (Course)

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Semi-Private Coaching (2-4 people)

Semi-Private Coaching (2-4 people)

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Drop ins and Private Hire

Drop ins and Private Hire

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