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Services

Why train with Strong For Life?

  • Client-focussed, calm and encouraging coaching style.
  • Focused on strength and movement: Everything we do is geared towards improving these two qualities.
  • Our full attention: We like to guide, are interactive, get hands-on and make sure our clients are getting excellent value during sessions.
  • Progressively challenging training sessions. We never shout at you, but our coaching demands hard work in order to get the most out of the sessions and achieve the results you want.
  • Access to a high quality bespoke strength training facility.
  • Learn and become empowered to perform exercises you’d never attempt on your own, with the right technique.
One to One Coaching

One to One Coaching

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Coming Soon: Online Coaching

Coming Soon: Online Coaching

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Small Group Strength & Weightlifting Coaching

Small Group Strength & Weightlifting Coaching

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Introduction to Strength Training (New Course for 2020)

Introduction to Strength Training (New Course for 2020)

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NEW COURSE FOR 2020: Strength Training For Teens

NEW COURSE FOR 2020: Strength Training For Teens

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Semi-Private Coaching (2-4 people)

Semi-Private Coaching (2-4 people)

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Drop ins and Private Hire

Drop ins and Private Hire

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Olympic Weightlifting Technique Course (Feb 2020) *FULLY BOOKED

Olympic Weightlifting Technique Course (Feb 2020) *FULLY BOOKED

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