Small Group Strength & Weightlifting Coaching


  • Recommended for those who have already participated in strength/weightlifting training to a competent level.
  • Many of our Weightlifting and Strength Training Technique Course participants progress on to becoming regulars in these sessions.
  • Excellent value supervised training options.
  • Choose from training in groups of up to six people in:
  • 60-minute, Strength Training small group training sessions.
  • 90-minute, Olympic Weightlifting small group training sessions.
  • Interact with other like-minded people and become part of Team Strong For Life.
  • Receive a good level of personal attention and coaching, unlike in some group exercise classes, as numbers remain at a maximum of six.


Packages for Small Group Strength or Weightlifting coaching sessions:


Please see here for full schedule information, memberships, bookings etc:

Book a group session / drop-in

One off “drop-in” sessions can also be booked (please get in touch to request if we have space, and to confirm if you are capable etc).