Small Group Strength & Weightlifting Coaching
- Recommended for those who have already participated in strength/weightlifting training to a competent level.
- Many of our Weightlifting and Strength Training Technique Course participants progress on to becoming regulars in these sessions.
- Excellent value supervised training options.
- Choose from training in groups of four to six people in:
- 30-minute, circuit-based strength small group training sessions.
- 60-minute, Olympic Weightlifting small group training sessions
- Interact with other like-minded people and become part of Team Strong For Life.
- Receive a good level of personal attention and coaching, unlike in some group exercise classes, as numbers remain at a maximum of six.
Packages for Small Group Strength coaching:
One off “drop-in” session: £10.00 (please get in touch to request if we have space, and to confirm if you are capable etc).
|One 30-minute session per week
||£30.00 per month (approx £7.00 per session)
|Two 30-minute sessions per week
||£50.00 per month (approx £5.81 per session)
Packages for Small Group Weightlifting coaching:
One off “drop-in” session: £12.00 (please get in touch to request if we have space, and to confirm if you are capable etc).
|One 60-minute session per week
||£36.00 per month (approx £8.37 per session)
|Two 60-minute sessions per week
||£60.00 per month (approx £6.98 per session)