Improved my strength, power and speed

I did Sam’s beginner weightlifting course over two years ago and haven’t looked back since! I went through phases of skipping the gym, but now I have regular sessions with Sam’s weightlifting club and train multiple times per week. My commitment to training has since increased massively and it has resulted in recent personal best lifts. Weightlifting targets the whole body for an effective overall workout and has greatly improved my strength, power and speed as well as mind-body connection.

- Mike Variava