- Lydia Bromley
I’m leaner and more confident than ever!
Learning weightlifting with Sam has helped me to lose five stone, and more importantly; feel healthier and more confident – all through doing something I enjoy and find challenging! Sam’s attitude to including women in weightlifting particularly pleases me. I feel sad to think women would be put off from weightlifting due to feeling intimidated, or to worries of becoming “bulky”. The results I’ve seen are exactly the opposite – I’m leaner and more confident than ever!